Kathy Smith - Great Buns and Thighs Step Workout [VHS]

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	Artist(s):	Kathy Smith
	Video by:	Sony
	Sales Rank:	243055

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Recording label: Sony
EAN: 9781573309936
Binding: VHS Tape
ISBN: 1573309931
Format: Color, Original recording reissued, NTSC,
Release Date: 1998-11-03
Universal product code (UPC): 074645154633
Number of discs: 1
Audience rating: NR (Not Rated)

Amazon.com
You know step aerobic workouts are great fat burners, but did you realize how well they define and sculpt the lower-body muscles? This superb 50-minute workout is one of Kathy Smith's best. She uses the step positioned perpendicular to the TV, so rather than the usual up-up-down-down moves, you're stepping up from the side and lifting the other leg, or going over the top. This workout is divided into three parts. After a 6-minute workout, segment 1 (16 minutes) builds muscle endurance with an aerobic workout using moves that focus on the thigh and buttock muscles. The routine is intense and athletic, with no dance moves or complicated arm work. Smith includes some optional plyometric (jumping) moves. Segment 2 (10 minutes) uses intense, standing exercises to strengthen and shape the buttocks and thighs, such as squats straddling the step and lunges with one foot on the step. Segment 3 (10 minutes) uses high-intensity isolation exercises, similar to traditional floor work with some innovative additions, weights optional. Then a 5-minute cool down lets your muscles stretch and recover. If you want to challenge and sculpt your lower body and get your aerobic workout at the same time, this could become your favorite tape! --Joan Price

Running time: 60 minutes
Language: English (Unknown)